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Dating 101 with Dr. Pat Allen – Podcast 102 of FITz & Healthy

In this episode, Lauren sits down and talks with Dr. Pat Allen who has devoted 42 years to helping men and women learn to express their wants and needs with integrity […]

HIIT & LIFT = LIIFT4 with Joel Freeman – Podcast 101 of FITz & Healthy

In this episode, Lauren and Cinthanie talk with Beachbody trainer Joel Freeman about his brand new workout program “LIIFT4.”  They cover exactly what this program is about and how it […]

100th EPISODE GIVEAWAY! – Podcast 100 of FITz & Healthy

In this episode, Lauren and Cinthanie are celebrating the 100th episode of the FITz & Healthy podcast! We are taking a look back at our podcasting journey so far and […]

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