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Benefits of Healthy Sleeping – Podcast 85 of FITz & Healthy

In this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life. Join Lauren in upcoming dance fitness […]

Paleo Cooking with Katie French – Podcast 84 of FITz & Healthy

In this episode Lauren and Cinthanie with special guest Katie French, talk about Paleo cooking and discuss what you eat is just as important, if not more, than working out […]

Thief of Joy – Podcast 83 of FITz & Healthy

In this episode Lauren and Cinthanie talk about social media and it’s comparison to the thief of joy that today’s generation face.  While past generations may over look this since […]

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