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Beach Tips for Summer 2018 | Podcast 106 of FITz & Healthy

In this episode, Lauren and Jessica talks about the beach and what many need to consider before going and during the fun day.  Enjoy the episode as the ladies give […]

Refuse Chemo with Teri Dale | Podcast 105 of FITz & Healthy

In this episode, Lauren and Jessica talks with Teri Dale about her past cancer diagnosis and refusing chemo and finding a holistic way to heal herself.  As a functional diagnostic […]

Passion; Finding Your Purpose – Podcast 104 of FITz & Healthy

In this episode, Lauren introduces her new co-host, Jessica Young, as we at FITz & Healthy head into the new season and journey to continue bringing a great podcast series […]

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