HIIT & LIFT = LIIFT4 with Joel Freeman – Podcast 101 of FITz & Healthy

In this episode, Lauren and Cinthanie talk with Beachbody trainer Joel Freeman about his brand new workout program “LIIFT4.”  They cover exactly what this program is about and how it is for anyone wanting to lose weight and get in shape at home.  VIP access to this program is now available and you can find more details on how to join a challenge group in this episode.  Don’t forget, we are giving away Apple AirPod Bluetooth earphones to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning!

FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway


Website: https://joelfreemanfitness.com/

Facebook: https://www.facebook.com/joelfreemanfitness/

LIIFT4: https://www.beachbodyondemand.com/blog/liift4-beachbody-workout


Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast



Website: http://laurenfitz.com

Facebook: http://www.facebook.com/ClubFitzFitness

Twitter: http://www.twitter.com/ClubFitzFitness

Instagram: http://www.instagram.com/clubfitz



Website: http://cinthanie.com

Facebook: http://www.facebook.com/cinthanie

Instagram: http://www.instagram.com/cinthanie


The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy