In this episode, Lauren talks with Kim Demoss about her wonderful program known as Project Mindful Movement. Project Mindful Movement is a program designed for students and created for educators and parents to easily introduce mindfulness using movement and growth mindset practices in a classroom setting.
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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Kaine @ https://soundcloud.com/kainelegacy