Mindfulness & Motion with Kim Demoss | Podcast 113 of FITz & Healthy

In this episode, Lauren talks with Kim Demoss about her wonderful program known as Project Mindful Movement.  Project Mindful Movement is a program designed for students and created for educators and parents to easily introduce mindfulness using movement and growth mindset practices in a classroom setting.


Website: https://projectmindfulmovement.com/

Facebook: https://www.facebook.com/projectmindfulmovement/

Instagram: https://www.instagram.com/projectmindfulmovement/


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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy