Goal Settings | Podcast 126 of FITz & Healthy

In this episode, Lauren and Jessica talk about their goals for 2019 and some of the traps that people fall for with their new year’s resolution.


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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy