In this episode, Lauren and Jessica lay out some truth on your individual health and fitness. That living this Earth around the age of thirty is WAY TOO SOON to go if only you kept up with your health and fitness.
Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com
Shop for Lauren FITz merch at http://laurenfitz.com/shop
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
FIND LAUREN ON:
FIND JESSICA ON:
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Kaine @ https://soundcloud.com/kainelegacy