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Benefits of Healthy Sleeping – Podcast 85 of FITz & Healthy

In this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life.
Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/
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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
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FIND LAUREN ON:
Lauren FITz Website: http://laurenfitz.com
Facebook: http://www.facebook.com/ClubFitzFitness
Twitter: http://www.twitter.com/ClubFitzFitness
Instagram: http://www.instagram.com/clubfitz
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FIND CINTHANIE ON:
Facebook: http://www.facebook.com/cinthanie
Instagram: http://www.instagram.com/cinthanie
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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Kaine @ https://soundcloud.com/kainelegacy