In this episode, Lauren and Cinthanie talk about the passions of our past whether it be through sports or some other extracurricular activity and how those passions were actually a form of exercise whether we realized it or not. They discuss how to bring those same passions back into our daily routine, so that exercise will start to feel more like the lost art of discipline, instead of a chore. Whether you participated in sports as a child or not, this episode has something for everyone that wants to get that drive back in their life.
Join Lauren in upcoming dance fitness master classes: http://laurenfitz.com/events/
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Kaine @ https://soundcloud.com/kainelegacy